But you do have to be accurate when you choose to disclose. You don't have to tell people everything you think or feel. You gotta tell it like it is! You must insist that everything you say, imply, or insinuate is accurate, and if your partner challenges you on those messages, you must step up and own them.

As the saying goes, 'It's better to light one candle than curse the darkness,' so here's my attempt to shed some light on the subject and help you get better at the art of exchange. But talking and listening are essential tools for learning about your partner's feelings, making your feelings known and solving problems that arise within a relationship. The problem is that most people don't really know what good communication is. When it comes to relating to each other, communication is perhaps the most overused term in our vocabulary. If not, here's the conversation repair kit for you. True or false: When you talk to other people it's best to block your ears, dominate the conversation, and if they ask you what's wrong, chirp 'Nothing.' True! If you want to live alone for the rest of your life.

You make me angry phil